Required fields are marked *, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. So theres a mushroom that is not only a prime edible, but it is also highly medicinal. Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. Jeff Chilton (35:37): Add cauliflower, mushrooms, onion and celery. Stir frequently. 3. Cooking advice that works. Learn how your comment data is processed. 2 pounds mushrooms, trimmed and finally diced. Amazon offers Gundry MD a small commission on products sold through their affiliate links. Heat olive oil in a large soup pot over medium-high heat. What brand do you take? This recipe is safe for those who are sensitive to gluten. Pureing some of the mushrooms along with cashews adds body that doesnt compromise on flavor. Dr. Gundry (09:30): They have a very robust mushroom industry. Okay, so you mentioned something I want to come back to, what the heck is a mushroom? Olympia, Washington. Next, add your veggies and a pinch of salt and pepper, and saute it all until it's tender. Add the leeks, celery, garlic, thyme, lemon zest, and cauliflower, along with the nutmeg, salt, and pepper to the pot. Dr. Gundry is a noted heart surgeon, inventor, bestselling author, and pre-eminent expert in digestive health and the microbiome today. So thats just another one of those and you can actually slice up your mushroom and lay it out in the sun and it will turn that ergosterol into vitamin D2, which is something 15, 20, 30 minutes and you can do that, sliced up thinly, a lot of surface area, you can boost the vitamin D level of that. Add the sliced mushrooms and cook until the mushrooms are well browned (about 20 minutes). Lets begin by heating the broth. And as I read more about these different species, I came across the use of mushrooms in Asia, or basically, I knew about that, but I learned more about it the fact that they were used in traditional Chinese medicine. At the end of the process, they dry it, they grind it to a powder, grain and all and the worst part about it is then they sell it as mushroom. If you want to make an appointment Family Support Well, yes, I may have even spoken to you there, you may have come by my booth. Every single lot that we produce of our mushroom extracts, we test for ergothioneine because we think going forward, this is something a lot of people are going to be interested in and want. Its in the West, we use a lot of mechanical systems, fresh air, humidity, we control the temperature to give them optimum conditions. And most of the research out there does indicate the D2 and D3 are very similar. Dr. Gundry (11:23): Reduce heat to low and add coconut milk and water or broth. That network is called mycelium and the mycelium is what is consuming all the organic matter out there in nature, whether it be leaves, whether it be woody tissue. Dr. Steven Gundry has authored 4 books that have outlined his views on health and what he believes are the underlying causes of many people's ailments. What I do [inaudible 00:38:15] hot pan I like to cook them in olive oil, hot pan I throw them in, it kind of sears browns the sides of them. And then when we get down to the different mushroom species themselves, they will have a little bit different architecture of that beta one six. Taste very gourmet & rich ! Jeff Chilton (22:52): Try Dr. Add garlic, sage, thyme and lemon zest, and cook, stirring frequently until fragrant. Ive met so few people that have actually been or seen a mushroom farm. The How & Why of Eating Healthy, Explained, Nutrition Research News (and what it means for you), How to Eat Healthy at Fast Food Restaurants, The Healthiest Choices at Fast Food Restaurants, The Healthiest Choices at Chain Restaurants, Reviews of frozen meals, ingredients, and more, Which meal delivery services are worthwhile - and which aren't, A Mediterranean-Style Diet Reduces Cholesterol, 1/2 ounce dried mushrooms (blend into powder). Pure until very smooth. Stir frequently. Its interesting because the polyporus which are non gild mushrooms, and the polyporus are also kind of woody like a reishi or a turkey tail or even a chaga they essentially produce lower amounts of them. You can make a batch and split it in. Take our listeners and viewers through what is the association with mushrooms and helping the immune system. Jeff Chilton (01:33): So we dont digest them in our stomach, they get digested as they go through our intestines, they also feed the microbiome. In China, theyre called [foreign language 00:12:02] which means fragrant mushroom. That all it is, is mushroom powder that has been exposed to UV. Dr. Gundry's Raw Mushroom Soup Prep time: 20 minutes Serves: 2 What You'll Need: 2 large handfuls of mushrooms with stems, approximately 2 12 cups 1 cup water 12 cup raw walnuts (14 cup almond butter or 14 cup hemp seed hearts) 3 tablespoons chopped red onion 12 teaspoon iodized sea salt 14 teaspoon cracked black pepper Cover and let simmer for 20-30 mins, then remove from heat. What other information should somebody be armed with? It's in the West, we use a lot of mechanical systems, fresh air, humidity, we control the temperature to give them optimum conditions. And thats why I like people to come there. I used vegetable stock and broth instead of water. About Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of "The Plant Paradox" and "The Plant Paradox Cookbook." Use gluten-free garbanzo flour in this dish. We do have a retail side, which is realmushrooms.com weve also got a lot of good information there on real mushrooms. Terry on DrGundry.com asks Im at the point where I want to get rid of my leaky gut but during these times with the pandemic happening is the plant paradox diet easy to start? Jeff Chilton (29:44): ). But the fact of it being there and we dont produce it we have to get it from some external source and lo and behold, mushrooms are one of the organisms that produce high amounts of ergothioneine. When the conditions are right in the fall, up comes a mushroom and the mushroom is considered the fruiting body and as it develops, when it gets mature, there will be gills underneath the cap of the mushroom. Jeff Chilton (26:57): What is mellow white miso? Apartment For Student. And if you want to watch each episode of the Dr. Gundry Podcast, you can always find me on YouTube @YouTube.com/Dr. Before following, please give yourself a name for others to see. Got you. Serve immediately, store in fridge for a week, or up to 3 months in the freezer. I would like to know the nutritional breakdown. I would leave out the coconut aminos for sure, but I do like that it doesnt have any seaweed in it. Add the sliced mushrooms and cook until the mushrooms are well browned (about 20 minutes). every week! And look, I tell people before you even think about supplementing, put mushrooms into your diet. 2. Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup. Next, add your coconut cream, the broth, and of the goat cheddar to the mixture. But when they and remember, mushrooms when youre frying them up and thats how I normally cook them will shrink. What are you talking about, our secrets? When we dry those out all of a sudden what we were getting $5 a pound for we have to get $50 now. So yeah, youre right. Jeff Chilton (01:48): One of the things about growing mushrooms, Dr. Gundry is you are like a babysitter because if youve got all these crops going on, mushrooms are harvested by hand. And so at that point, this was in 1973, I decided well, Id love to learn how to grow mushrooms. So is maitake, so is the lions mane. Jeff Chilton (03:40): This is a low sodium recipe. In a large soup pot, heat the olive oil over medium-high heat. Dr. Gundry (20:59): Add salt, pepper, and onion and mustard powders, and continue to stir 1-2 minutes to gently toast spices. And D2 has been used for a long time. Then cook, stirring frequently, until the vegetables are tender. Well, and I think this is very important because you know, a lot of people are somewhat aware of what mushrooms do the effects they have the medicinal mushrooms, but when it comes to quality of them, there is huge issue out there and that is we talked about the plant parts, spore, mycelium, mushroom. What are you working on now to help the consumer because everybodys interested in mushrooms, particularly in this day and age, everybody hears how mushrooms support the immune system. Jeff Chilton (21:21): I am talking about mushrooms. And I know naturopaths and herbalist who will also tell you, that is absolutely not true. "-Bennett Cerf, Publisher. Jeff Chilton (30:54): They're in it together, and neither of them has to live with the temptation of one partner eating like a down-home American cattle farmer while the other eats a head of Romaine. Please wait a few seconds and try again. Add cashew cream, water, salt and bring to a low boil. I view mushrooms sitting in some dark cave being grown so help me with whats mushroom farming like? Tip: You can actually even decrease the lectin content of certain foods using some of these kitchen accessories. And all the good stuff like mushrooms and greens and broccoli and grass fed beef and pastured chicken. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Most people never even heard of it before. So every week wed put in four new crops, we dumped four old crops. So I want to start with your background. Transfer 2 cups soup (including some mushrooms) to a blender and add cashews and miso. Jeff Chilton (20:07): Dr. Gundry (12:49): Share a photo and tag us we can't wait to see what you've made! Deck out your kitchen with these amazing tools that help to stick with the Plant Paradox diet. No votes so far! The only way to enjoy this delicious soup is by pressure cooking the squash, adding in some resistant starch in the form of sweet potatoes, and swapping out the dairy for some creamy coconut milk. #plantparadox30, The following recipe makes 6 generous servings! So we actually have now a product that is 1,000 IU vitamin D that we sell. The reason is because you need to control the environment. We're sorry, we're not quite ready! When those filaments come together, they form a network. 2. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. What a wonderful flavor? You think youve got a lot when you put in there and then later on, youre going where did they go. What do you look for? Well, thanks a lot and good for you. Itll brown the outsides of them keep the water in, Ill do it for a little longer than maybe most people would. Save my name, email, and website in this browser for the next time I comment. Yeah, thats a great question because man you go into the stores these days and how many mushroom products are on the shelf like 50 of them, right? Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. So important. The flavor is great! Thats exactly youre describing it. It taste very nice, though. So I was exposed to these other species. Jeff Chilton (37:04): And if your ears perked up about immune system, youre paying attention properly. Theyve got a fantastic agricultural industry, mushrooms being a part of that, and the people growing them are making a very good living and they grow them in a very natural way. You mentioned lions mane, which has a reputation as a brain booster. Jeff Chilton (11:02): (I add the juice of the lemon too and love it.) I felt like it needed something but other than that, this was a huge hit! Ad Choices, oz. If you want to make an appointment What toppings is on the mushroom soup in picture. Jeff Chilton (34:44): Step 1. Thank you BA for this stroke of genius. As far as broth goes, use vegetable broth for a vegan version. I love this easy miso soup recipe with mushrooms and greens as a meal starter or even as a hot tonic when I feel a cold coming on, as ginger contains immune-boosting qualities. I can't find this recipe on the Epicurious app, so i can't save it, which is frustrating. I then added vegetable stock, miso paste, the dried shiitakes, and simmered for 25 minutes. Coumadin (Warfarin) Jeff Chilton (06:19): Dr. Gundry (21:35): What would you serve with this? So its time for our audience question. Well, I grew up in the Pacific Northwest, Seattle, actually and you know, we live in a climate here that is very rainy. Dr. Gundry (34:34): In large pot, cook onions and garlic in olive oil, on medium low, until onions start to brown, 4-6 min.